If you have mild symptoms, wait for a few days after all symptoms have resolved before resuming exercise. Overtaxing your body while you have an active viral infection or right after illness is risky and could lead to additional complications including myocarditis, an infection of the heart. Planning when to return to exercise after Covid depends on the severity of the symptoms. When you’re itching to get back to your exercise routine, it’s easy to jump back right where you left off. Any symptoms, however, are reason enough to hold off and avoid training hard. Find the right headspace to bounce back because training at full speed again will take some time. Patience will be your most important asset. Your return to exercise after Covid will require some work to overcome both physical and mental demands. People who are active typically have a hard time being relegated to the couch, so it’s important to accept the situation and tame the mental agony that comes with a period of inactivity. Getting back to your exercise routine after Covid – or an injury or any illness – requires some careful planning, certain amount of self-restraint to safely achieve optimal results, and more importantly, prevent serious negative outcomes. At first, you won’t be able to run as fast as usual or lift as much weight as before. With a bit of patience and determination, soon enough you’ll be back on track. If you jump back into your routine, you may be doing more bad than good. The symptoms can vary dramatically, but even mild cases will bring a training routine to a halt for a few days.Īfter a period of inactivity, you lose strength and your aerobic condition dwindles, plus, in the case of Covid, your whole body will be beaten down from battling the infection. Now, how and when do you exercise after Covid? At this stage of the pandemic, hundreds of thousands of people are testing positive for Covid each day.
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